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Monday 05-14-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue May 15, 2007 12:55 am    Post subject: Monday 05-14-07 Reply with quote
chest/back

decline push ups - 3 sets 10
pullups - 3 sets of 3

Hammer Strength bench press - 35x8 3 sets
Hammer Strength 45x10 3 sets

incline dumbbell press - 35x10 3 sets
t bar rows - 65x8 3 sets

pec deck - 60x8 3 sets
crunches - 3 sets 25

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