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Friday 05-25-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Sat May 26, 2007 3:09 am    Post subject: Friday 05-25-07 Reply with quote
seated dumbbell shoulder press - 30x8 4 sets

power cleans - 45x8 4 sets

lateral raises - 12x8 3 sets
front delts - 10x10 3 sets

dips - 3 sets 10
cable bi curls - 60x8 3 sets

tri pushdowns (reverse grip) - 70x8, 8 80x8
Hammer Strength bi curl - 25x8, 30x8, 8

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