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Tuesday 09-11-07

 
Post new topic   Reply to topic    Warrior Fitness World Forum Index -> My Workout
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Warrior
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Joined: 15 Feb 2007
Posts: 120

PostPosted: Tue Sep 11, 2007 6:38 pm    Post subject: Tuesday 09-11-07 Reply with quote
am cardio - 20 min stepper level 13

squats - 95x10, 115x10, 135x10
seated barbell press - 55x10, 60x10 2 sets

deadlifts - 95x10, 115x8, 8
seated shoulder press - 30x8 3 sets

leg press - 270x10 3 sets
Hammer Strength shoulder press - 25eax10 3 sets

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