Now accepting clients any where in the world!
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| Let me train you online | |
| Step 1 |
Once you sign up, in your account you will first tell me where you are currently with your health, diet and exercise via the confidential online assessment forms (view forms) |
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You have the option to upload your pictures so I can see your progress and successes. |
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| Step 2 |
Based on your feedback, I'll create your detailed work out plan and 7 day meal plan. (View sample plan workout / meal). |
| Your workout plan will be planned for 1 to 2 weeks in advance. (See calendar) | |
| Step 3 |
You complete the suggested workout plan and meal plan. |
| Step 4 |
Enter your results with comments or questions in your account. (See sample) |
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Keep a time log of all your exercise activities and chart your results. (See log / charts) |
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| Step 5 |
I'll review your results and comments / questions and make recommendations or adjustments to your workout plan and / or meal plan. |
| Step 6 |
Get the results to improve your health, weight and diet. |
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Fyi - Read article "Ever Considered an Online Personal Trainer?" |
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Meet Your Online Personal Trainer |
| Akanke Birmingham (More about me) |
| ISSA Certified Fitness Trainer |
| Specialist in Performance Nutrition |
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"Things change when you change." |
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My online training program will: |
| Encourage you to stick to a plan |
| Is tailored for YOUR needs |
| Takes the guess work away from you |
| Continually guide you to success! |
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Testimonial from Current Online Client - Kimberly Nash
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"Akanke has helped me attain fitness goals beyond my expectations. With her support and personalized program, I’ve seen tangible results in just three weeks! I’ve experienced an increase in strength and fitness and positive changes in my body, which others have noticed as well. Akanke is a wonderful role model and a very positive influence. I look forward to continuing to improve my health and fitness with her guidance and encouragement." |
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Are You Ready to Get in Shape? |
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Let's Get Started Today! |
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Seven (7) Day Money Back Guarantee |
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If you are not happy with my system within the first 7 days, |
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I will fully (100%) refund your money! |
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or Contact Me if you have any questions |
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Visit My Website at |
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